Osea Island Immersion | House of Theta

 

Osea Island’s Summer Holiday

14th-30th August

 

Movement, making and meditation on an island sanctuary

 

We are excited to be returning to Osea Island this August Bank Holiday to bring our Summer Practices to life in the bounty of this private Island’s healing nature.

We shall be offering a program of movement, making and meditation in the sun-flooded studio which is a moments walk from the private beach and rambling forests to help bring the themes of summer back into balance.

We shall also be joined by Roarsome adventures who are coordinating a Beach & Forrest School and Adventure Club for your little ones at the same time –  so you indulge in a little time to yourself.

The Island is a 90 minute drive from the heart of London but a million emotional miles away. A quiet sanctuary nuzzled away in the Maldon Estuary with luxury accommodation and miles of space to get lost in nature. Find out more about this one-of-a-kind Island and book yourself a space in the link below. Or read more about the Roarsome adventures for kids. 

9:15-10:15am
Gentle Morning Wake Up – Qi Gong and Slow Flow

Rise and shine with the sun and a slow available to all levels combining gentle yoga and qi gong to dissolve tension in the body and mind and cultivate energy in the body.

 

 11:45-12:45am
Afternoon Energiser – Dynamic Yoga Flow

The joy of Osea is the space to connect with nature and return back to a sense of what is really important. This dynamic yoga practice is the perfect complement to the Osea experience – moving and breathing with awareness to reconnect you to the elements and your own true nature.

 

8-8:45pm
Evening Sleep Sessions – Guided meditation and restorative

Restorative yoga and a guided meditation designed to soothe the entire nervous system and settle the brainwaves to ensure a deep and healing nights sleep.

 

CURATED iSLAND EXPERIENCES

 

2-4pm
Daily Experiences for all

To fully experience the bounty of nature Osea has to offer we have curated a special program of activities suitable for every age and interest. Please get in touch to book your place.

Although we will do our best to fulfil all requests, should things be over-booked or there not be sufficient interest on a given day, we will either reschedule or offer a full refund.

9 + 11 =

Wild Art for “non-artists”
£20pp 5 minimum
 
Mindful drawing and mark making classes in nature, combining gentle breathing exercises, meditation and creative drawing techniques that help connect with the natural surroundings. Suitable for the whole family to release their inner artist and playful creative side.

 

Wild Al fresco yoga
£15pp 5 minimum

The joy of Osea is the space to connect with nature and return back to a sense of what is really important. This family friendly outdoor yoga practice is the perfect complement to the Osea experience. We shall wonder to the tranquil beauty spots of Osea’s forests and seas, to practice with the company of the trees and tides. Moving and breathing with awareness to slow down the frazzled and distracted nervous system to reconnect you to the elements and your own true nature.

 

Ginfusions (over 18s only) 
£30pp 5 minimum

Ever fantasised about creating your very own gin? Design and concoct your own gin infusion using some of Osea’s home-foraged native herbs and flavours to blend your perfect balance.

Guided forest meditations 
£15pp 5 minimum

Shinrin-yoku, the Japanese practice of forest bathing has been proven to lower blood pressure, heart rate and stress hormones. Rest your bones under the Osea canopy in our very own forest zen den where you will be guided through a meditation that further helps rest and restore the body while connecting to the the healing power of trees.

Wild Crown Making
£20pp 5 minimum

Indulge your inner Maid Marion and become the queen of the forest, creating your very own natural crown. You’ll be taken on a woodland wonder to gather some of the islands most beautiful wild-forraged accessorise and guided through making your very own a piece of wearable head art.

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Private 1-2-1 or group sessions available upon request