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House of Theta was born out of a commitment to help people overcome the barriers of burnout and to realise their greatest creative potential as humans.

Founded on Jungian psychology, traditional Chinese medicine and the wisdom of seasons and cycles of nature, it is a place where those with a creative soul come to find rest, renewal, stimulation and creative fuel through transformational teachings, mind-body practices and supportive coaching.

House of Theta was born out of a commitment to help people overcome the barriers of burnout and to realise their greatest creative potential as humans.

Founded on Jungian psychology, traditional Chinese medicine and the wisdom of seasons and cycles of nature, it is a place where those with a creative soul come to find rest, renewal, stimulation and creative fuel through transformational teachings, mind-body practices and supportive coaching.

Our Philosophy

Everything that is alive and healthy in nature follows regular seasons and cycles of growth and decline – through winter’s rest, spring’s inspiration, summer’s activity and autumn’s release. We see these phases in our own lives and they are present in our creative practices. But western culture of the past 2 millennia has increasing detached us from our environmental and own true nature. The focus on perpetual growth and accumulation creates an unhealthy balance which stunts our creative capacity to evolve

By exploring your relationship to each of the seasons and cycles we will identify your natural strengths and creative tendencies as well as the areas in your life that are out of balance and inhibiting a healthy flow. We can then provide simple tools and practices to bring back vitality: Movement (yoga and qi gong), meditation (guided yoga nidra and mudras) and mindfulness (reflections and short daily practices).

Our Philosophy

Everything that is alive and healthy in nature follows regular seasons and cycles of growth and decline – through winter’s rest, spring’s inspiration, summer’s activity and autumn’s release. We see these phases in our own lives and they are present in our creative practices. But western culture of the past 2 millennia has increasing detached us from our environmental and own true nature. The focus on perpetual growth and accumulation creates an unhealthy balance which stunts our creative capacity to evolve

By exploring your relationship to each of the seasons and cycles we will identify your natural strengths and creative tendencies as well as the areas in your life that are out of balance and inhibiting a healthy flow. We can then provide simple tools and practices to bring back vitality: Movement (yoga and qi gong), meditation (guided yoga nidra and mudras) and mindfulness (reflections and short daily practices).

Rest

Getting rooted and grounded. Establishing your true north by knowing who you are and where you’ve come from.
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STRESS

The heat of focus and manifestation. Staying present, using tension as a driver to overcome barriers and turn dream work into real work.
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STIMULATE

Inspiring action and unlocking your creative potential. Opening to infinite possibilities and recognising deep desires that drive you.
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RELEASE

Reflecting honestly on what have become. Learning to let go of what is not necessary so you don’t get addicted to status quo and you make space for continued growth
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Rest

Getting rooted and finding your true north
Find out more

STIMULATE

Inspiration, action and unearthing your ideas
Find out more

RELEASE

Letting go and redefining creative success
Find out more

STRESS

Staying present and using tension to focus
Find out more

Discover your creative style

This short quiz will identify your own seasonal characteristics and natural strengths as well as diagnosing any imbalances that are currently holding you back from flourishing in life and work.

Unlock your creative potential

There are a number of ways we can work with you to develop a healthy and sustainable creative practice. 
To find out more about working with us as an individual, a group or joining us for one of our workshops or retreats simply send us an email, sign up to be the first to hear about new workshops and retreats or read more about our the different ways you can get involved in our program.

Unlock your creative potential

There are a number of ways we can work with you to develop a healthy and sustainable creative practice. 
To find out more about working with us as an individual, a group or joining us for one of our workshops or retreats simply send us an email, sign up to be the first to hear about new workshops and retreats or read more about our the different ways you can get involved in our program.

Online resources

Discover some simple tools and exercises for you to practice at home to help overcome any creative barriers and bring yourself back into healthy balance.

Online resources

Discover some simple tools and exercises for you to practice at home to help overcome any creative barriers and bring yourself back into healthy balance.

Let’s Start a Conversation

If you have any questions about House of Theta, joining our program or one of our creative retreats please do get in touch by sending us an email below.

Alternatively you can reach us on all of the usual social media channels.

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