Four Seasons Nidra Album

This Four Seasons album contains 12 guided Yoga Nidra meditations to support you through every season and cycle of your life. These meditations, each around 25 minutes long, cover the key themes that we all encounter at one time or another. These themes are natural and healthy to move through but when we get stuck in one for prolonged periods, our life can feel out of balance and uncomfortable. These Nidras are designed to keep you flowing freely through all the bumps and barriers of life. 

Download the individual theme that best suits where you are now (see below), or download the whole album to keep as a support tool to navigate all of the themes as and when you need it – either throughout the cycle of the year or your personal life.  

Full Album £20

This Four Seasons album contains 12 guided Yoga Nidra meditations to support you through every season and cycle of your life. These meditations, each around 25 minutes long, cover the key themes that we all encounter at one time or another. These themes are natural and healthy to move through but when we get stuck in one for prolonged periods, our life can feel out of balance and uncomfortable. These Nidras are designed to keep you flowing freely through all the bumps and barriers of life. 

Download the individual theme that best suits where you are now (see below), or download the whole album to keep as a support tool to navigate all of the themes as and when you need it – either throughout the cycle of the year or your personal life.  

Full Album £20

Spring 1 :

Pleasure and Play

Reawakening our senses to new possibilities in times when dreams may seen to have been forgotten.

Being inspired by something that enlightens you and helps you to  feel moved in times of stagnation or lit up in times of darkness.

 

Single Download £5

Spring 2 :

Motivation and Momentum

Alchemising anger and desire into powerful forces of transformation.

Understanding the values that drive you and give you the confidence to express yourself freely and put yourself out in the world. 

Single Download £5

Spring 3 :

Discipline and Direction

Planning and prioritising the components for success.

Knowing your boundaries and building a healthy container and to protect your essence; giving it the space and protection it needs to develop.

 

Single Download £5

Spring 1 :

Pleasure and Play

Reawakening our senses to new possibilities in times when dreams may seen to have been forgotten.

Being inspired by something that enlightens you and helps you to  feel moved in times of stagnation or lit up in times of darkness.

 

Single Download £5

Spring 2 :

Motivation and Momentum

Alchemising anger and desire into powerful forces of transformation.

Understanding the values that drive you and give you the confidence to express yourself freely in the world.

 

Single Download £5

Spring 3 :

Discipline and Direction

Planning and prioritising the components for success.

Knowing your boundaries and building a healthy container and to protect your essence; giving it the space and protection it needs to develop.

 

Single Download £5

Summer 1 :

Passion and Purpose

Cracking open a closed heart with a fire that burns with purpose.

Awakening your passion by finding strength and focus from the resistance you meet and courage from what sets you on fire.

 

Single Download £5

Summer 2 :

Compassion and Connection

Soothing a broken heart and dispelling loneliness with the warm glow of connection that gives and receives.

Fostering compassion by surrendering our ego and offering up our efforts to something greater than ourselves that we care deeply about. 

 

Single Download £5

Summer 3 :

Abundance and Recieving

Filling the heart by choosing what nourishes and elevates rather than depletes and deprives.

Resting in contentment and overcoming feelings of lack by appreciating the fruits of our labour and being able to receive the gifts of home and hearth.

 

Single Download £5

Summer 1 :

Passion and Purpose

Cracking open a closed heart with a fire that burns with purpose.

Awakening your passion by finding strength and focus from the resistance you meet and courage from what sets you on fire.

 

Single Download £5

Summer 2 :

Compassion and Connection

Soothing a broken heart and dispelling loneliness with the warm glow of connection that gives and receives.

Fostering compassion by surrendering our ego and offering up our efforts to something greater than ourselves that we care deeply about. 

 

Single Download £5

Summer 3 :

Abundance and Recieving

Filling the heart by choosing what nourishes and elevates rather than depletes

Resting in contentment and overcoming feelings of lack by appreciating the fruits of our labour and gifts of home and hearth.

 

Single Download £5

Autumn 1 :

Appreciation and
Self Worth

Recognising and appreciating the qualities in ourselves and others 

Overcoming feelings of inadequacy by meeting the most precious qualities that our ancestors passed on to us.

 

Single Download £5

Autumn 2 :

Refinement and Essence

Sorting the wheat from the chaff 

Letting go of what is no longer life-giving in order to create space for new growth, by honouring the things we once  loved and grieving what is gone.

 

Single Download £5

Autumn 3 :

Dignity and Courage

Letting go into the peace of the eternal presence.

Retaining grace and courage in times of loss or grief by remembering and restoring the virtues that help us build wisdom and resilience over time. 

Single Download £5

Autumn 1 :

Appreciation and
Self Worth

Recognising and appreciating the qualities in ourselves and others 

Overcoming feelings of inadequacy by meeting the most precious qualities that our ancestors passed on to us.

 

Single Download £5

Autumn 2 :

Refinement and Essence

Sorting the wheat from the chaff 

Letting go of what is no longer life-giving in order to create space for new growth, by honouring the things we once  loved and grieving what is gone.

 

Single Download £5

Autumn 3 :

Dignity and Courage

Letting go of all that separates us into the pease of the eternal presence.

Retaining grace and courage in times of loss or grief by remembering and restoring the virtues that help us build wisdom and resilience over time.

 

Single Download £5

Winter 1 :

Strength in Surrender

Deep rest for the most burned and burdened bodies.

Surrendering our closed grip of control that keeps the body brittle and fatigued, so we might be able to open up to let nourishment be received and recover a more rooted strength.

 

Single Download £5

Winter 2 :

Peace in the Pause

Moving from fear and anxiety into a sense of deep knowing.

Learning to be sill with the silence and darkness so that we might be able to listen to the whisper of our soul’’s deepest wisdom and see our true north and guiding light.

Single Download £5

Winter 3 :

Faith in Fluidity

Restoring our faith in life so that we might be able to flow through it with greater ease.

Tapping into a deep sense of connection and belonging by remembering our sense of awe, wonder and experiences beyond our comprehension. 

 

Single Download £5

Winter 1 :

Strength in Surrender

Deep rest for the most burned and burdened bodies.

Surrendering our closed grip of control that keeps the body brittle, so we might be able to open up to let nourishment be received and recover a more rooted strength.

Single Download £5

Winter 2 :

Peace in the Pause

Moving from fear and anxiety into a sense of deep knowing.

Learning to be sill with the silence and darkness so that we might be able to listen to the whisper of our soul’’s deepest wisdom and see our true guiding light.

Single Download £5

Winter 3 :

Faith in Fluidity

Restoring our faith in life so that we might be able to flow through it with greater ease.

Tapping into a deep sense of connection and belonging by remembering our sense of awe, wonder and experiences beyond our comprehension. 

Single Download £5

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