The Way Of The Seasons

A seasonal approach to reconnecting with your rhythm and recovering your creative potential.  

 

 

 

 

 

THEY WAY OF THE SEASONS

A seasonal approach to reconnecting with your rhythm and recovering your creative potential.

Founded on Jungian psychology, traditional Chinese medicine and the wisdom of seasons and cycles of nature, it is a place where those with a creative soul come to find rest, renewal, stimulation and creative fuel through transformational teachings, mind-body practices and supportive coaching.

THE THETA CYCLE

THE THETA CYCLE

Everything that is alive and healthy in nature follows regular seasons and cycles of growth and decline – through winter’s rest, spring’s inspiration, summer’s activity and autumn’s release. When we are healthy and balanced, we see these phases in our own lives and they are present in our creative practices. But when we get stuck in any of the seasons we develop a unhealthy balance which burns us out and stunts our creative capacity. The Theta Cycle is a program to tune back into the way of the seasons, to reconnect to your natural rhythm and recover your full creative potential. 

REST

Getting Rooted and finding your true north

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STIMULATE

Inspiration, action and unearthing your ideas
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STRESS

Staying present and using tension to focus
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RELEASE

Letting go and redefining creative success
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Rest

Getting rooted and grounded. Establishing your true north by knowing who you are and where you’ve come from.
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STRESS

The heat of focus and manifestation. Staying present, using tension as a driver to overcome barriers and turn dream work into real work.
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STIMULATE

Inspiring action and unlocking your creative potential. Opening to infinite possibilities and recognising deep desires that drive you.
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RELEASE

Reflecting honestly on what have become. Learning to let go of what is not necessary so you don’t get addicted to status quo and you make space for continued growth
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Four Seasons Yoga Nidra Album

This Four Seasons album contains 12 guided Yoga Nidra meditations to support you through every season and cycle of your life. These meditations, each around 25 minutes long, cover the key themes that we all encounter at one time or another. These themes are natural and healthy to move through but when we get stuck in one for prolonged periods, our life can feel out of balance and uncomfortable.

Yoga Nidra (or the yoga of sleep) is a profound way to way to drop your body and mind into a receptive state of transformation. For those who have struggled to “let go” and still the mind with other forms of meditation, Yoga Nidra is an effortless method of guided audio absorption that actively switches the brain into a Theta wave state and the body into homeostasis where deep healing and revelation can occur.  

Discover your seasonal archetype

This short quiz will identify your natural season and imbalances that are currently holding you back from flourishing in life and work.

We respect your privacy and will not share with anyone else

Unlock your creative potential

There are a number of ways we can work with you to develop a healthy and sustainable creative practice.
To find out more about working with us as an individual, a group or joining us for one of our workshops or retreats simply send us an email, sign up to be the first to hear about new workshops and retreats or read more about our the different ways you can get involved in our program.

Online resources

Discover some simple tools and exercises for you to practice at home to help overcome any creative barriers and bring yourself back into healthy balance.

Online resources

Discover some simple tools and exercises for you to practice at home to help overcome any creative barriers and bring yourself back into healthy balance.

 “Some have meat and cannae eat, Some cannae eat that want it; But we have meat and we can eat Sae let the Lord be thank it”. 

Robert Burns


OUR 50:50 PROMISE TO THE ARTS

Creative expression is an essential part of human nature and it is important to me that house of theta is able to support the creative resilience of all without discrimination.

Some have the financial stability to invest in themselves but are unfamiliar with creative practice. Others have deep wells of creative inclination but lack the financial means to support it. Financial security and creative capacity feed each other. But at a time when world needs the bright ideas and visions from the creative community most, funding and employment for the arts is being pulled away.

We therefore promise to offer half of all our places on programs and retreats half price to struggling artists. If you have the means, know that you are supporting the creative growth of those that don’t and building a richer more creative community to be part of.

 

 “Some have meat and cannae eat, Some cannae eat that want it; But we have meat and we can eat Sae let the Lord be thank it”. 

Robert Burns


OUR 50:50 PROMISE TO THE ARTS

Creative expression is an essential part of human nature and it is important to me that house of theta is able to support the creative resilience of all without discrimination.

Some have the financial stability to invest in themselves but are unfamiliar with creative practice. Others have deep wells of creative inclination but lack the financial means to support it. Financial security and creative capacity feed each other. But at a time when world needs the bright ideas and visions from the creative community most, funding and employment for the arts is being pulled away.

We therefore promise to offer half of all our places on programs and retreats half price to struggling artists. If you have the means, know that you are supporting the creative growth of those that don’t and building a richer more creative community to be part of.

 

We respect your privacy and will not share with anyone else.

Unlock your creative potential

There are a number of ways we can work with you to develop a healthy and sustainable creative practice.
To find out more about working with us as an individual, a group or joining us for one of our workshops or retreats simply send us an email, sign up to be the first to hear about new workshops and retreats or read more about our the different ways you can get involved in our program.

Let’s start a conversation

If you have any questions about House of Theta, joining our program or one of our creative retreats please do get in touch by sending us an email below.

Alternatively you can reach us on all of the usual social media channels.

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